Massage originates from the Greek word massein and the Arabic word mass that means touch. It is based on the principle of making various...
A sauna room is a place designed to experience wet or hot steam at higher temperatures for a rejuvenating experience. The sauna bath is a wooden...
Steam rooms are enclosed spaces that are heated with steam generators. They are commonly used after workouts and in spas for relaxation...
Since ancient times, healing waters and muds have been used by people to purify the soul and body in the process from birth to death...
Workout experts say that recovery is a critical component of any successful workout program. However, workout enthusiasts will tell you...