Sauna

A sauna room is a place designed to experience wet or hot steam at higher temperatures for a rejuvenating experience. The sauna bath is a wooden structure comprising hot stones onto which water is thrown to produce steam. This process ensures that high temperatures that could boil water are also tolerable for human beings. Having said that, you can also use electricity or just heated rocks to raise the temperature and convert the room into a sauna room.

Continuous exposure to high temperatures could be fatal for a human, but when mediated according to humidity and heat that our body can bear, saunas can be pretty relaxing and have ample benefits as well. Wondering what is a sauna used for? The next section explains the benefits of hot baths like saunas and steam baths in detail.

A sauna or a heated room has ample benefits when it comes to skin beautification and overall improvement of all bodily functions. Some well-known benefits of sauna and steam rooms are:

1. Helps Improve Blood Circulation

Taking a sauna bath can prove beneficial for better blood flow throughout the body and thus, tends to have a positive effect on your overall heart health as well.

2. Provides Stress Relief

The heat of the sauna makes your body release endorphins, which are hormones that relieve stress and promotes pleasure and well-being. As a result, you would be thoroughly relaxed after a sauna bath experience.

3. Aids in Skin Detox

Skin benefits of home saunas, especially infrared saunas are quite notable! Infrared saunas are known to cleanse the skin by improving blood circulation. Better blood circulation can also help improve acne, cuts, eczema, and burns. Moreover, you can also lose toxins like urea and heavy metals through sweat.

4. Helps with Congestion Issues

The increased sauna temperature can help release air passages and thus offers relief from congestion. Moreover, an added benefit of hot baths is that they tend to offer relief from their symptoms of cold and fever.

5. Assists in Muscle Recovery After a Workout Session

Having your own sauna room can amp up your workout sessions with quicker muscle recovery. Wondering how? Improved blood circulation ensures that oxygen-rich blood reaches all your muscles and tissues which facilitates a quicker recovery.

6. Loosen Stiff Joints

A sauna bath not only helps in relieving sore muscles but also helps reduce tension and inflammation in joints. Thus, it can provide relief to individuals who have chronic pain and arthritis. According to an older study on how sauna benefits those with ailments like rheumatoid and arthritis, it was noted that 4 weeks of sauna therapy was actually helpful in relieving pain, stiffness and fatigue.

7. Boosts Immune System

Did you know that a sauna bath at home is a great way to shed a couple of kilos? Since your body is constantly working up a good quantity of sweat, your metabolism rate increases while you also burn some calories.

Now that you can differentiate between what is a steam bath and what is a sauna bath; the numerous benefits of a steam bath compared to what is sauna used for, are you wondering what is a spa and how it is different from a sauna? A spa can warm your body up quicker and thus, you can experience the healing properties quicker than in a sauna. Explore the range of spas offered by Jaquar. But, if you’re more of a sauna person, Jaquar has some amazing saunas, too, that can fit seamlessly with all your interior designs.