Massage originates from the Greek word massein and the Arabic word mass that means touch. It is based on the principle of making various manipulations applied to the soft tissues of the body. It has a positive impact on the body both psychologically and physiologically. A massage must be done before and after sports in order to reduce sports injuries. It also allows the body to move passively by particularly accelerating the blood circulation and lymph circulation, which are the two circulatory systems in the body. Especially people who are under the influence of the digital world too much have remained inactive and having a massage benefits the mind and body as a whole and gives passive mobility to prevent this inactivity. Classical massage, also known as Swedish Massage in the world, has a positive impact on stimulating the nervous system. Among the positive impacts of massage, there are many effects such as providing cell regeneration, increasing the nutrition of cells, increasing sebum production, accelerating the discharge of urea and other waste materials, increasing resistance to infections, and accelerating the activity of the parasympathetic nervous system.